We believe that the journey to satisfying your whole self reaches far beyond treadmills and eating right. That is why our innovative Pathways to Wellness program takes a more holistic approach that links everyone to the best in choices, resources and opportunities to reach their highest potential.
You will get your body moving in the state-of-the-art fitness center, which features EGYM equipment—exclusive in the Commonwealth of Virginia to WindsorMeade. It also offers CyberCycles, Matrix, NuStep and Senso Cardio machines.
Group exercise classes—from yoga to strength and balance to dance—bring people together and get the blood pumping. Our beautiful indoor pool features lap swimming, free swimming and water aerobics. You can also let your stress melt away in the relaxing spa.
Throughout our campus, social connections click and minds grow through partnerships with the Osher Lifelong Learning Institute program at the College of William & Mary and the Lifelong Learning Society at Christopher Newport University.
There are art classes, woodworking, music programs, and opportunities to volunteer on and off campus. Group activities include computer networking, discussion groups and book clubs. Play pickleball, bocce ball or ping-pong. Stroll the miles of on-campus walking paths. Enjoy healthy, nutritious dining experiences.
At every turn, our dedicated team empowers you to get on your pathway to wellness from the moment you join us.
WindsorMeade offers numerous opportunities to enhance your fitness level. From personal training and exercise classes to balance programs and water aerobics, our programs are a great way to build strength, develop greater self-esteem, and keep you looking and feeling great!
Even if you have never held a paintbrush or thrown a pot, we encourage artistic expression for all our residents through programs such as oil painting, pottery, crafts and photography.
At WindsorMeade, lifelong learning is a way of life. We offer stimulating group lectures, partnerships with local colleges and universities, museum trips, book clubs, computer classes, and more to keep the mind active and growing.
Spiritual well-being is all about sharing in the journey of life and the human experience. At WindsorMeade, we celebrate all faiths and offer weekly worship services, healing services, Bible study groups, lecture series and more.
Being emotionally well is more than just handling stress. It’s the ability to understand your feelings and cope with life’s challenges. At WindsorMeade, you can achieve emotional balance through opportunities such as our resident support groups, yoga, tai chi, pet therapy and connections with nature.
Many residents give back to the greater community by volunteering for causes that are important to them. You can also put your talents to work on campus by serving on various committees and clubs, including our Resident Council or Medical Escort Program.
We believe in nutritional foods to promote healthy eating habits for everyone through our renowned dining options. We also lend additional support with specific programs, such as kitchen tours, vendor food shows, health fairs and our popular cooking classes.
Social wellness is achieved through building healthy relationships, connecting with those around you, and having a support system of family and friends. At WindsorMeade, we like to have fun and make it easy to stay connected throughout the community.
A healthy mind requires stimulating activities, creative endeavors, problem-solving and reasoning. Intellectual wellness can be maintained and improved by regularly exercising the brain through stimulating endeavors such as piano lessons, Spanish classes, Jeopardy and word association games.
This pathway encompasses the many meanings of cultivation—gardening, environmental stewardship, developing new skills, following passions, nourishing friendships and more. Whether to create something or help someone, using your abilities and talents provides a greater sense of purpose and happiness.
